Help & Support for Anxiety, Stress & Truama
Hannah Smith, MA LMHC CGP is a trained and experienced therapist with specialties in the treatment complex anxiety, OCD, and trauma. She works with both individuals and groups.
INDIVIDUAL CLINICAL SERVICES
** ONGOING GROUP THERAPY OPTIONS & CLASSES NOW TAKING NEW CLIENTS FOR JANUARY OFFERINGS - SEE THE "GROUP SESSIONS" & "CLASSES" TABS!"
Hannah realizes taking steps toward change can be daunting. With the speed of life and all our various responsibilities, the idea of working on ourselves often takes a backseat.
Utilizing a highly structured, "pain relief" model that is clinical but non-pathologizing (i.e. you are not seen as a "problem to solve" but as a "human with greater potentials to reach), Hannah works with individuals to educate them on their brains and bodies and to equip them with understanding and skills to manage thoughts and emotions. This is a TIME-LIMITED approach you can add to your current therapy or other clinical regimen.
***For those OUTSIDE of WA State, there are Coaching Options you can access!
Insurances currently accepted (for Individual Purly Clinical/Therapeutic Services Only): Aetna, Cigna, Kaiser, Primera, Regence, UHC - and Various EAPs
GROUP SERVICES
Think about it...
The source for much of our struggle in life is found in the social arena. Ask yourself what would be different if other people were not a consideration?
It is no wonder we often shy away from including others in our healing path!
However, advancements in neuroscience and attachment research strongly back up what group therapists have always known: Social-based issues HEAL BEST in healthy, supportive SOCIAL GROUPS!
Check out the **Groups** tab to see our offering, both coaching and clinical. And if you're still in doubt, don't worry! Just contact us for a FREE 20-minute consult where we can introduce you to our unique approach and put your mind at ease.
If you are ready to ACCELORATE your progress, contact us!
*Group services are not covered by insurance. However, one of the benefits of group is the ability to offer LOW COST options to treatment! For some, there is even a possibility of using your HSA or receiving asuperbill
(A document you can give to your insurance company for potential reimbursement). We also offer payment plans for established clients.
The Village Coaching Collective Project., LLC strives to keep costs manageable.
SKILLS FOR LIFE GROUP (DBT-based) - **Currently Accepting New Clients for JANUARY 2025 OPENINGS**
Dialectical Behavioral Therapy is a set of four modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. As a neuroscience-informed psycho-educator and therapist, I build on thes basic skills, taking from a variety of other evidence-based approaches to tailor to the needs of the group. The Village Coaching Collective Project specializes in working with anxiety, burnout, depression, neurodivergence, stress & trauma and our groups reflect this. Healing is enhanced in a social environment. Our facilitators strive to provide a supportive and inspiring atmosphere for all group members. This group is for adults - all are welcome regardless of race, gender, or sexual orientation.
Contact us for more information.
MEDICAL PROFESSIONALS SKILLS & SUPPORT GROUP - **Now Accepting Names for JANUARY 2025 Openings**
Are you a medical professional working in a fast-paced, high-stress envrionment and facing burnout, decision and/or compassion fatigue, anger, organization issues, trauma, or any other challenges that are taking a toll? This hybrid skills & processing group will help you find your center & heal. The power of group will provide you the support you need to make needed changes.
RUMBLE GROUPS - Currently Accepting Clients for January's Group
You are a leader at work – or you want to be…and you KNOW you have what it takes to advance, but something keeps getting in the way!
In an ever-changing, fast-paced, over-demanding and the increasingly chaotic modern work environment, anxiety or fear of failure (or even success!), Interpersonal issues, organization and/or thinking differences (Neurodivergence), strategic thinking, emotions, and stress are just a few of the barriers you may face.
If any of this resonates and you are ready to tackle the blocks that have held you back, then RUMBLE groups are for you! Come learn valuable information and gain strength, confidence & empowerment as we work together to take you to the next level!
