Lasting Change; Overcoming the Grip of Anxiety, Depression & Trauma with “User-Friendly” Neuroscience is the result of over twenty years of research & clinical experience as well as the personal insights of one who has made the painful journey from hopelessness to wholeness. This book presents a practical, down-to-earth approach to understanding and managing the mind, body, spirit, and social connections that so greatly affect our well-being.
Available for Kindle and in Paperback on Amazon.com, Barnes & Noble, Mountainview Press and other fine booksellers. Click the book to go to the Amazon.com page.
5 Stars! – Hannah Smith takes the complicated notion of neuroscience and makes it understandable! As a therapist, I loved her illustrations and examples…they help me to share this science with clients. As a person who lives with anxiety after a toxic brain injury, I gained practical tools for my own healing! Should be required reading for any helping professional and layperson who lives with the complex tapestry of anxiety, depression, and trauma! If I could give it ten out of five stars, I would! Her writing style is reader-friendly and engaging! Fabulous read!!! – Sally Braithwaite (Amazon Review)