WELCOME!
Dialectical Behavioral Therapy (DBT) is an evidence-based set of specific skills that help people improve their confidence, their ability to live to the fullest in the present moment, handle their emotions, maintain resiliency through stressful times, and interact more effectively with others. This group will runs weekly (with breaks between modules) starting in January. Each group will provide support, fun, education, and sharing. If you want to build an abundant life, then this is the place for you! Contact us now to set up a FREE online “Meet & Greet” with the Facilitator to answer questions and assure a great fit!
Learn Mindfulness Skills
____
Understand Emotions & Practice Regulation Skills
____
Tolerate Distress More Effectively and Improve Your Relationships
____
Build a Strong Support System
____
Have Fun While You Learn & Grow!
WELCOME!
Dialectical Behavioral Therapy (DBT) is an evidence-based set of specific skills that help people improve their confidence, their ability to live to the fullest in the present moment, handle their emotions, maintain resiliency through stressful times, and interact more effectively with others. This group will runs weekly (with breaks between modules) starting in January. Each group will provide support, fun, education, and sharing. If you want to build an abundant life, then this is the place for you! Contact us now to set up a FREE online “Meet & Greet” with the Facilitator to answer questions and assure a great fit!
Learn Mindfulness Skills
____
Understand Emotions & Practice Regulation Skills
____
Tolerate Distress More Effectively and Improve Your Relationships
____
Build a Strong Support System
____
Have Fun While You Learn & Grow!
HANNAH SMITH, MA
LMHC CGP
Group Facilitator
IN PERSON SESSIONS:
Union Square Bldg
325 Pine St – Conference Room
Mount Vernon, WA
Phone: 425-382-0390
Email: info@potentialfinders.com
Office Address: 281 S. Burlington Blvd Suite 101 Burlington, WA 98233
Virtual and in-person services available nationwide.